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What is MYMA movement?

Make your mind aware of body longevity through movement.

MYMA is a movement-based body awareness service that offers live classes and workshops, videos, and online programs to help you move smart, safe, and balanced. Do something today that your future self will thank you for!

MYMA Blog | Discover tips and tools to live a long, healthy, happy life!

Is stretching a waste of time?

Stretching- You’ve been doing it wrong all these years?! Reach for your Toes (the truth about stretching) Massage Tips for loosening the body Ever go to a yoga class thinking “I need to get more flexible’ but find yourself struggling to get out of a pretzel pose? Looking around you, you may see bendy people […]

5 Mentalities that can Change How You Exercise: Mentality #5

Mentality #5 “I know what I like dang it!” The importance of a confident mentality  The most important aspect of a healthy mentality while you workout (or as I say: exploring your movement!) is in knowing WHO YOU ARE!! I always say, you can get INSPIRED by someone but don’t ASPIRE to be someone. You […]

5 Mentalities That Can Change How You Exercise: Mentality #4

Mentality #4: “I am working out to feel GOOD” The importance of a loving mentality When you workout to feel good, your body’s hormones are used for good! Your cortisol levels are down, your healing hormones take affect as your dopamine and endorphins leave you feeling fulfilled and healthy!! Many assume that fitness is about […]

QiTime TV | Watch, Laugh, Learn with Angi!

QiTime TV | “How to Sustain Better Habits”

QiTime TV | “How to Sustain Better Habits” Today’s topic: Here are motivational tips for those who have a hard time keeping consistent with their New Year Resolution or health goals.

QiTime TV | “JINGle all the Way”

“JINGle all the Way” Today’s topic: Tis the season where we give to one another. Learn about the greatest give your parents gave you as we discuss Chinese Medicine’s take on pre-natal essence and how this can affect you in the many New Years to come!

QiTime TV | 3 Simple Moves to Help you Move Well

QiTime TV |”Three Simple Moves to Help You Age Well” Today’s topic: You never have to ‘get old’, aging can be a challenging process but you can change how you feel about age! Learn how to move to move forever with these three simple exercises that we tend for forget about as we age. If […]