When you become part of the MYMA Movement it will immediately change your mentality towards fitness.
It will not only shape how you move and care for yourself but it will prepare your mind to meet the challenge of change.
In my previous blog, I discussed the reality of ego and in this blog I want to address movement and ego! My definition of ego was the ‘false identity of ourselves’ and what we think may hurt us. Whether we think we are TOO awesome, or TOO not awesome. It can get us in trouble. […]
Ego is the false attachment to the idea of oneself. Okay.. this picture is TOTALLY REDRUM.. REDRUM!!!!!! Ego can seem like it’s reserved for “that gal” at the party who keeps talking about herself. Or “that guy” who is constantly staring at himself at the mirror when working out. But we ALL have ego […]
After 10 minutes of meditation, my husband and I sprawled on the floor yesterday evening and discussed how we take on thoughts that pass through our minds. My husband, Mr. Buddha himself, said “I acknowledge my thoughts and see them pass by to keep my mind clear. Why Angi? What do you do?” “I usually […]
Angi explains what MYMA® is and what it means to “Make your Mind Aware”.
What people are saying about MYMA
Natalie H. 85years old. Retired Realtor.
Over the years your body changes and you don’t like to admit that you can’t do what you use to. It’s been 3 years of incorporating MYMA into my everyday life and I am still amazed at how much I am becoming more aware of my own body as well as having the knowledge and power to make it feel good in an instant.
Sheri K. 35years old. RN at Kaiser Permanente
Angi is a hands-on instructor who helps you get the most out of every MYMA session. Angi’s knowledge of the human anatomy is impressive. During the MYMA classes she takes the time to help you identify what is causing soreness or stiffness in your body and shows you how to alleviate these problems. The best part is her movement recommendations are simple yet effective. It’s easy to incorporate what you learn in class into your daily routine. A MYMA Routine!
Mike 45years old. Waiter
MYMA has made my morning!! With the MYMA mentality, I think every morning how important it is to ‘open’ all your muscles and breath. My feet feel so good as does the rest of my body after my MYMA morning routine. I am thankful for Angi and her devotion to MYMA and helping all of us feel better with a simple but such a responsive technique.