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Are you aware of what your body needs? Sign-up for the MYMA Newsletter for the latest MYMA routines, what to focus on each season and general information to make your mind aware.
Make Your Mind Aware of what your body needs to a live a happy, fulfilled life in a sustainable body.
When you become part of the MYMA Movement it will immediately change your mentality towards fitness.
It will not only shape how you move and care for yourself but it will prepare your mind to meet the challenge of change.

Bamboo Bodies® Teacher Training

Interested in becoming a Bamboo Bodies teacher? We have a 6 week teacher training course that you can take online to become a certified Bamboo Bodies instructor. Get your Qi flowing and start learning to teach this intense but zen work out.

Online Routines

Coming Soon! MYMA routines you can purchase and download.


Ummm…wait, question!! Wondering what this MYMA thing is all about? Check out our Frequently Asked Questions!

The Latest from the MYMA Blog

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    Spring Soup Time!

    Spring Nutrition One lovely recipe I wanted to share with you is the Spring Watercress Chicken soup by Dr. Mao Shing Ni. I LOVE LOVE this recipe as it serves as a great cleansing soup to have as the season turns. It’s still warming but watercress is a natural diuretic and can help serve as […]

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    Spring back into health this season!

    New Season, New Beginnings. Hello all. And Happy Spring! Today celebrates the day of Spring Equinox, not only are we ready to get out of Winter jackets, we are ready for SUMMER!! But hold fast my eager bunnies…. for Spring is easily forgotten as LATE WINTER. We’re so ready for the beach time, flip flops, and barbecues […]

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    Six pack abs or six pack of beer?

    Which of the above is better for you? If you are my father, you will have already guess correct. The six pack of beer. WHAT?! “Angi. You teach health and now you’re promoting alcohol? My goodness. The scandal.” Oh have a drink and chill for a moment and lemme explain the genius behind this subject […]

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What people are saying about MYMA

Cross Training is my workout but I wanted to add a routine to keep me from injury. MYMA Restore is a great compliment to the conditioning and strength classes. Flexibility and range of motion has always been something I needed to put more consistent emphasis and MYMA is a great way to make body maintenance part of my gym routine. 

MYMA has helped me with improving my flexibility and range of motion, increasing my body awareness and recovery after exercise. Using MYMA techniques to massage and stretch ensures my body is not compensating for tight muscles or joints.

I am a busy 65years lady who travels all the time. I travel extensively and MYMA has certainly helped me ‘on the road’. MYMA has developed routines that are easy to remember, movement that feels good, and opens up a world of possibilities for self-healing at my fingertips!

MYMA has made my morning!! With the MYMA mentality, I think every morning how important it is to ‘open’ all your muscles and breath. My feet feel so good as does the rest of my body after my MYMA morning routine. I am thankful for Angi and her devotion to MYMA and helping all of us feel better with a simple but such a responsive technique.