Angi explains what MYMA® is and what it means to “Make your Mind Aware”.
When you become part of the MYMA Movement it will immediately change your mentality towards fitness.
It will not only shape how you move and care for yourself but it will prepare your mind to meet the challenge of change.
Mentality #3 “I don’t care what others think” The importance of a courageous mentality A new student after class said to me, “Angi, I saw your Facebook posts and then decided to take your classes because…well, you don’t take yourself very seriously and I like that!” BOOM! Best compliment since “Angi, you have big teeth.” […]
Mentality #4: “I am working out to feel GOOD” The importance of a loving mentality When you workout to feel good, your body’s hormones are used for good! Your cortisol levels are down, your healing hormones take affect as your dopamine and endorphins leave you feeling fulfilled and healthy!! Many assume that fitness is about […]
Mentality #5 “I know what I like dang it!” The importance of a confident mentality The most important aspect of a healthy mentality while you workout (or as I say: exploring your movement!) is in knowing WHO YOU ARE!! I always say, you can get INSPIRED by someone but don’t ASPIRE to be someone. You […]
What people are saying about MYMA
Dawn (very) early 60's Pilates Instructor and Biology Professor
I teach Pilates and am a very active woman in my (very) early 60’s and was experiencing back pain that was limiting my practice. Angi teaches the importance of balance in fitness and I was made aware of my lack of maintenance.
After my first MYMA class, the pain in my back was gone–and the simple techniques were easy to repeat at home. On a recent trip, I packed a couple of balls in my carry-on and MYMA-ed (that should be a verb) my feet in the airport during a long layover. And each day on my vacation, I MYMA-ed my feet and lower back–we walked miles each day, and I believe that MYMA helped me maintain that level of activity.
Dru 38years old. HR at Kaiser Permanente
Cross Training is my workout but I wanted to add a routine to keep me from injury. MYMA Restore is a great compliment to the conditioning and strength classes. Flexibility and range of motion has always been something I needed to put more consistent emphasis and MYMA is a great way to make body maintenance part of my gym routine.
MYMA has helped me with improving my flexibility and range of motion, increasing my body awareness and recovery after exercise. Using MYMA techniques to massage and stretch ensures my body is not compensating for tight muscles or joints.
Lora S. 65years old Retired Flight Attendant
I am a busy 65years lady who travels all the time. I travel extensively and MYMA has certainly helped me ‘on the road’. MYMA has developed routines that are easy to remember, movement that feels good, and opens up a world of possibilities for self-healing at my fingertips!