Make Your Mind Aware of what your body needs to a live a happy, fulfilled life in a sustainable body.
When you become part of the MYMA Movement it will immediately change your mentality towards fitness.
It will not only shape how you move and care for yourself but it will prepare your mind to meet the challenge of change.

Sign-up for the MYMA Newsletter!

Are you aware of what your body needs? Sign-up for the MYMA Newsletter for the latest MYMA routines, what to focus on each season and general information to make your mind aware.

Bamboo Bodies® Teacher Training

Interested in becoming a Bamboo Bodies teacher? We have a 6 week teacher training course that you can take online to become a certified Bamboo Bodies instructor. Get your Qi flowing and start learning to teach this intense but zen work out.

Online Routines

Coming Soon! MYMA routines you can purchase and download.


Ummm…wait, question!! Wondering what this MYMA thing is all about? Check out our Frequently Asked Questions!

The Latest from the MYMA Blog

  • photo

    I think… therefore I am… once again!

    For the past THREE weeks I have been OUT of SERVICE. Yes, a lonely, empty gas station with no gas, no energy….nothin’. Week one: Got sick. Probably from touching too many people and drinking out of their water bottles when they’re not looking. Ok, I don’t actually DO that and even joking about it is […]

    Read More

  • positive-mind-tinted

    How We Think Affects How We Move!

    In my previous blog, I discussed the reality of ego and in this blog I want to address movement and ego! My definition of ego was the ‘false identity of ourselves’ and what we think may hurt us. Whether we think we are TOO awesome, or TOO not awesome. It can get us in trouble. […]

    Read More

  • Leggo my Ego! Part 2

    Ego is the false attachment to the idea of oneself.    Okay.. this picture is TOTALLY REDRUM.. REDRUM!!!!!! Ego can seem like it’s reserved for “that gal” at the party who keeps talking about herself. Or “that guy”  who is constantly staring at himself at the mirror when working out. But we ALL have ego […]

    Read More

What people are saying about MYMA

Over the years your body changes and you don’t like to admit that you can’t do what you use to. It’s been 3 years of incorporating MYMA into my everyday life and I am still amazed at how much I am becoming more aware of my own body as well as having the knowledge and power to make it feel good in an instant.

Angi is a hands-on instructor who helps you get the most out of every MYMA session.  Angi’s knowledge of the human anatomy is impressive. During the MYMA classes she takes the time to help you identify what is causing soreness or stiffness in your body and shows you how to alleviate these problems. The best part is her movement recommendations are simple yet effective. It’s easy to incorporate what you learn in class into your daily routine. A MYMA Routine!

MYMA has made my morning!! With the MYMA mentality, I think every morning how important it is to ‘open’ all your muscles and breath. My feet feel so good as does the rest of my body after my MYMA morning routine. I am thankful for Angi and her devotion to MYMA and helping all of us feel better with a simple but such a responsive technique.