Angi explains what MYMA® is and what it means to “Make your Mind Aware”.
When you become part of the MYMA Movement it will immediately change your mentality towards fitness.
It will not only shape how you move and care for yourself but it will prepare your mind to meet the challenge of change.
Spring Nutrition One lovely recipe I wanted to share with you is the Spring Watercress Chicken soup by Dr. Mao Shing Ni. I LOVE LOVE this recipe as it serves as a great cleansing soup to have as the season turns. It’s still warming but watercress is a natural diuretic and can help serve as […]
New Season, New Beginnings. Hello all. And Happy Spring! Today celebrates the day of Spring Equinox, not only are we ready to get out of Winter jackets, we are ready for SUMMER!! But hold fast my eager bunnies…. for Spring is easily forgotten as LATE WINTER. We’re so ready for the beach time, flip flops, and barbecues […]
Which of the above is better for you? If you are my father, you will have already guess correct. The six pack of beer. WHAT?! “Angi. You teach health and now you’re promoting alcohol? My goodness. The scandal.” Oh have a drink and chill for a moment and lemme explain the genius behind this subject […]
What people are saying about MYMA
Dawn (very) early 60's Pilates Instructor and Biology Professor
I teach Pilates and am a very active woman in my (very) early 60’s and was experiencing back pain that was limiting my practice. Angi teaches the importance of balance in fitness and I was made aware of my lack of maintenance.
After my first MYMA class, the pain in my back was gone–and the simple techniques were easy to repeat at home. On a recent trip, I packed a couple of balls in my carry-on and MYMA-ed (that should be a verb) my feet in the airport during a long layover. And each day on my vacation, I MYMA-ed my feet and lower back–we walked miles each day, and I believe that MYMA helped me maintain that level of activity.
Dru 38years old. HR at Kaiser Permanente
Cross Training is my workout but I wanted to add a routine to keep me from injury. MYMA Restore is a great compliment to the conditioning and strength classes. Flexibility and range of motion has always been something I needed to put more consistent emphasis and MYMA is a great way to make body maintenance part of my gym routine.
MYMA has helped me with improving my flexibility and range of motion, increasing my body awareness and recovery after exercise. Using MYMA techniques to massage and stretch ensures my body is not compensating for tight muscles or joints.
Lora S. 65years old Retired Flight Attendant
I am a busy 65years lady who travels all the time. I travel extensively and MYMA has certainly helped me ‘on the road’. MYMA has developed routines that are easy to remember, movement that feels good, and opens up a world of possibilities for self-healing at my fingertips!