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Are you aware of what your body needs? Sign-up for the MYMA Newsletter for the latest MYMA routines, what to focus on each season and general information to make your mind aware.
Make Your Mind Aware of what your body needs to a live a happy, fulfilled life in a sustainable body.
When you become part of the MYMA Movement it will immediately change your mentality towards fitness.
It will not only shape how you move and care for yourself but it will prepare your mind to meet the challenge of change.
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Bamboo Bodies® Teacher Training

Interested in becoming a Bamboo Bodies teacher? We have a 6 week teacher training course that you can take online to become a certified Bamboo Bodies instructor. Get your Qi flowing and start learning to teach this intense but zen work out.
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Online Routines

Coming Soon! MYMA routines you can purchase and download.
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FAQ

Ummm…wait, question!! Wondering what this MYMA thing is all about? Check out our Frequently Asked Questions!

The Latest from the MYMA Blog

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    Stressed Out Too Much? Learn How To Cope!

    Hey, no worries man. There’s no need to stress out,‘ so says the man whose ganja aroma has you contacting a body high. But to simply let go of stress, this is all easier said than done. People now-a-days have the tendency to freak out over mundane things. Back in the old days, a freak […]

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    How Prepared Are You for Age?

    My dad would always ask us kids: “What are the 7 P’s?” My two brothers and I would shout: “Prior Proper Planning Prevents Piss Poor Performance!” Mom would always cringe and say, “Do they have to say the word ‘piss’?” We’d all giggle knowing we got away with an inappropriate word! But there’s truth to […]

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    Love How You Move

    You know THAT guy at a wedding? The one who had too much to drink and decided that wearing his tie around his forehead actually looks good? This is the guy who is least likely to shake it, yet here he is rocking every move you’d see in a dance fitness class. And the best […]

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What people are saying about MYMA

I teach Pilates and am a very active woman in my (very) early 60’s and was experiencing back pain that was limiting my practice. Angi teaches the importance of balance in fitness and I was made aware of my lack of maintenance. 

After my first MYMA class, the pain in my back was gone–and the simple techniques were easy to repeat at home. On a recent trip, I packed a couple of balls in my carry-on and MYMA-ed (that should be a verb) my feet in the airport during a long layover. And each day on my vacation, I MYMA-ed my feet and lower back–we walked miles each day, and I believe that MYMA helped me maintain that level of activity.

Cross Training is my workout but I wanted to add a routine to keep me from injury. MYMA Restore is a great compliment to the conditioning and strength classes. Flexibility and range of motion has always been something I needed to put more consistent emphasis and MYMA is a great way to make body maintenance part of my gym routine. 

MYMA has helped me with improving my flexibility and range of motion, increasing my body awareness and recovery after exercise. Using MYMA techniques to massage and stretch ensures my body is not compensating for tight muscles or joints.

I am a busy 65years lady who travels all the time. I travel extensively and MYMA has certainly helped me ‘on the road’. MYMA has developed routines that are easy to remember, movement that feels good, and opens up a world of possibilities for self-healing at my fingertips!