Angi explains what MYMA® is and what it means to “Make your Mind Aware”.
When you become part of the MYMA Movement it will immediately change your mentality towards fitness.
It will not only shape how you move and care for yourself but it will prepare your mind to meet the challenge of change.
Many of you have enjoyed some fine seasonal cuisine recipes from me and I wanted to share once again the Summer Breakfast Porridge from my Summer Solstice blog a few weeks back. Before you dive in, I want to remind you how our stomach is like a slow cooker and it takes energy to heat […]
Not in my yearbook | Birthdays are great mile markers where you can count the years of your life and remind yourself to make your years count! “I… sniff sniff… am going to be… gasp… 50,” sobs a friend of mine into her second glass of wine. “In like 15 years!” I respond. It’s another […]
Hello my sunshine friends! Summer Solstice is here!! It’s official- sunburns, mosquito bites, outdoor dining, swimming, camping, and all the fun highlights to the summer are here. Aside from all the outdoor chaos, what else can summer bring for us? Summer is an excellent time to prepare for winter. Oh no… I said it. Booooo. Who […]
What people are saying about MYMA
Dawn (very) early 60's Pilates Instructor and Biology Professor
I teach Pilates and am a very active woman in my (very) early 60’s and was experiencing back pain that was limiting my practice. Angi teaches the importance of balance in fitness and I was made aware of my lack of maintenance.
After my first MYMA class, the pain in my back was gone–and the simple techniques were easy to repeat at home. On a recent trip, I packed a couple of balls in my carry-on and MYMA-ed (that should be a verb) my feet in the airport during a long layover. And each day on my vacation, I MYMA-ed my feet and lower back–we walked miles each day, and I believe that MYMA helped me maintain that level of activity.
Dru 38years old. HR at Kaiser Permanente
Cross Training is my workout but I wanted to add a routine to keep me from injury. MYMA Restore is a great compliment to the conditioning and strength classes. Flexibility and range of motion has always been something I needed to put more consistent emphasis and MYMA is a great way to make body maintenance part of my gym routine.
MYMA has helped me with improving my flexibility and range of motion, increasing my body awareness and recovery after exercise. Using MYMA techniques to massage and stretch ensures my body is not compensating for tight muscles or joints.
Lora S. 65years old Retired Flight Attendant
I am a busy 65years lady who travels all the time. I travel extensively and MYMA has certainly helped me ‘on the road’. MYMA has developed routines that are easy to remember, movement that feels good, and opens up a world of possibilities for self-healing at my fingertips!