When you become part of the MYMA Movement it will immediately change your mentality towards fitness.
It will not only shape how you move and care for yourself but it will prepare your mind to meet the challenge of change.
Winter is chilly indeed but get out and move. Chinese Medicine related inactivity to disease and illnesses. So don’t fear the dark days ahead, take time to play, exercise, and move that Qi to keep warm and healthy!
For warming ways this winter- keep your tummy warm! Warm water bottle, keeping your mid-drift covered (just like mom always said!), and even Moxa is a great tool for generating that Yang Qi (warm Qi) to keep your immune system strong in the Yin season of winter! The Kidneys house your ‘essence’ aka your Jing. […]
CHILLED TO THE BONE TIP #3 How to keep your body warm during winter? Get your Zzzzzz’s! It’s so important to keep up on your sleep. Your body get to regenerate, and nourish Qi. Sleep keeps your immune system strong and energy up! Meaning: Blood Circulation + Qi Circulation = WARMTH!
What people are saying about MYMA
Natalie H. 85years old. Retired Realtor.
Over the years your body changes and you don’t like to admit that you can’t do what you use to. It’s been 3 years of incorporating MYMA into my everyday life and I am still amazed at how much I am becoming more aware of my own body as well as having the knowledge and power to make it feel good in an instant.
Sheri K. 35years old. RN at Kaiser Permanente
Angi is a hands-on instructor who helps you get the most out of every MYMA session. Angi’s knowledge of the human anatomy is impressive. During the MYMA classes she takes the time to help you identify what is causing soreness or stiffness in your body and shows you how to alleviate these problems. The best part is her movement recommendations are simple yet effective. It’s easy to incorporate what you learn in class into your daily routine. A MYMA Routine!
Mike 45years old. Waiter
MYMA has made my morning!! With the MYMA mentality, I think every morning how important it is to ‘open’ all your muscles and breath. My feet feel so good as does the rest of my body after my MYMA morning routine. I am thankful for Angi and her devotion to MYMA and helping all of us feel better with a simple but such a responsive technique.